Most artificial sleeping pills have side effects. They may reach their target by making you fall asleep or maintaining you in a sleeping state but they will disturb other balances in your organism. Some people are very discouraged by the fact that they cannot have a good rest during the nighttime and the first remedy they try is taking sleeping pills. It has been demonstrated by scientists that the hours which you sleep before midnight are the most effective for resting your body – this thing is due to the release of the growth hormone – GH. The GH is able to repair the body and brain during the nighttime.
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Bad Side Effects of Sleeping Pills
Sleeping pills are good because they reach their target, but even if they make you sleep they are not good for your body. See what side effects most sleeping pills have:
- Mental slowing or problems with attention or memory
- Difficulty keeping balance
- Impairment the next day
- Unusual dreams
- Uncontrollable shaking of a part of the body
- Changes in appetite
Sleeping pills can give dependence or addiction. If you take sleeping medication on a long term then you can mask the real cause of your inability to sleep which may be stress or a bad sleeping habit. Taking sleeping pills is not a long term solution. In fact, if you take a look at the worst possible side effects taking sleeping pills is not a solution at all. In order to pass over your inability to sleep you should first try some natural remedies combined with leading a healthy lifestyle.
Worst Side Effects of Sleeping Pills
The worst side effects usually happen when you prove to be allergic to some sleeping pills that you have already taken. As you will see, taking sleeping pills without prescription is a very dangerous thing. You may encounter some terrifying symptoms such as:
- Difficulty swallowing or breathing
- Shortness of breath
- The feeling that the throat is closing
- Pounding heartbeat
Alcohol or Grapefruit juice can be fatal
Whatever you do stay away from mixing sleeping pills with alcohol because this can be fatal. Alcohol is not the only thing that you should stay away from when you are on sleeping pills, the grapefruit juice is dangerous too. Don’t eat grapefruit or drink non-alcoholic grapefruit cocktails. The effect of this juice is to increase the quantity of the drug that is absorbed into your organism and the period of time when the drug will stay in your body. Drinking grapefruit juice after having some sleeping pills can cause over-sedation.
Natural Sleep Remedies
A good example of a natural sleep remedy is Alteril. The Alteril sleep aid has been shown to have improved effects in fighting insomnia and temporal sleeplessness, that’s why you should look at Alteril as a healthy alternative to sleeping pills. If you read some reviews, you will see that Alteril is not addictive and doesn’t come with any of the common side effects of sleeping pills. It is also effective and it has only natural ingredients such as Melatonin, L-tryptophan, L-theanin and Valerian – which are well researched and tested natural sleeping ingredients. Not only is Alteril well-received by customers but it also benefits of some reviews from famous scientists and doctors which specialize in treating insomnia.